active wellness
- is active recuperation and natural well-being in the mountains
- encourages your healthy way of living with leisurely hikes and uncomplicated exercises
- mobilises your inner peace and harmony through peace and meditation
- offers valuable health and fitness tips for home
- is in unison with the nature and local culture in the Zillertal Arena
Experience active recuperation, peace and meditation in the wonderful natural mountain landscape of the Zillertal Arena.
Get your health levels trim with leisurely hikes and light health and relaxation exercises (valid from 20th June to 26th September 2010).
All activities will be supervised by qualified AKTIV trainers and are suitable for everybody. The Active Wellness Programme is free of charge on proof of the Gerloser and Zillertaler guest card!
In case of bad weather, you have the opportunity to take part in an alternative programme with games, as well as well-being and relaxation exercises.
Active Wellness Programme 2010
SUNDAY |
10.00 am |
Introductory hike in the Schönachtal valley to the Lackenalm |
|
4.30 pm |
Stretch & Relax |
|
8.30 pm |
"Get to know Gerlos" - we present Gerlos and its marvellous surroundings to you. The evening will be attendet by pictures, films and music. |
MONDAY |
10.00 am |
Health hike - heartbeat for heartbeat - to the Wimmertalalm |
|
4.30 pm |
Introduction to Nordic Walking |
TUESDAY |
10.00 am |
Hike to the Isskogel |
|
4.30 pm |
Light running |
WEDNESDAY |
05.30 am |
Peaceful sunrise tour |
|
10.00 am |
Hike to the Astachhof |
|
10.00 am |
Nordic Walking tour |
THURSDAY |
8.30 pm |
Live Active Wellness - presentation with valuable tips for your well-being and your health |
FRIDAY |
10.00 am |
Wellness hike to the Plattenkogel |
IMPORTANT!
Meeting point for nearly all activities on Gerlos will be the music pavilion (no prior registration required!)
For activities in Zell, the meeting point will be at the Leisure Park. Please register before 5:00 pm the previous day at the tourist office!
Active Wellness Programme as PDF » download
