Sweating and relaxing ... not just in our sauna complex

Keep yourself in trim daily in our fitness room!

Start with a gentle jog on the treadmill, followed by a step-machine session or on the home trainer - you’ll be doing the right thing for your heart, condition and circulation.

You can keep tabs on your training progress with the heart frequency measurer, or get your muscles working with a power machine.

Relaxation can definitely be learned. Strain and relaxation - the highest concentration and recuperation: if you are active and conquer your daily exercises, you also need regeneration, ranging from a leisurely walk to techniques, which are offered daily by us. Breathing exercises, yoga, the five Tibetans, back aerobics and much more (in summer only)!

KEEP FIT WITH US - Erich is ready and waiting with a varied weekly programme - according to weather and mood! (In summer only!)